OvuloomWhat Is It?
Up to 90% of pregnant women experience food cravings, and about 50-85% experience food aversions. These typically start in the first trimester and may intensify in the second. Common cravings include sweets, salty snacks, sour foods, and spicy dishes.
Common Causes
Hormonal changes (hCG, estrogen, progesterone), nutritional needs (craving iron-rich foods may signal low iron), heightened senses of smell and taste, emotional needs, cultural factors, and nausea-driven aversions.
⚠️ When to See a Doctor
If you crave non-food items (pica — ice, dirt, chalk, which may signal iron deficiency), if aversions are so severe you can't eat enough, or if cravings lead to excessive weight gain.
💡 Tips & Management
Honor cravings in moderation. Look for healthier versions of craved foods. Track cravings in Ovuloom to identify patterns. Ensure your prenatal vitamin covers iron and other nutrients. If craving ice constantly, ask your doctor to check iron levels.
Track Your Symptoms with Ovuloom
Log symptoms daily and let AI find patterns in your cycle.
Download Ovuloom Free →